![]() Every time you walk through a door, contract your abs for half a second. ![]() Contract your abs 5 times a day for 1-min intervals (don’t forget to breathe □).Why so? Because a well-toned stomach means abdominal muscles that support and protect your internal organs and spine.Ī toned tummy isn’t just about being sexy in a bathing suit it actually has critical health implications.Īnd now that you know how important this is… Here are 5 easy exercises to keep your abs engaged throughout the day! Now, whilst my followers well know that I am super passionate about body positivity and being kind to ourselves, overall, I oppose this message, because it’s more about complacency than positivity. I’ve heard people say that the goal of a flat, toned stomach is unrealistic and that we should just love our bodies as they are. Flat stomach: two words that make us dream, or stress…or both!
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